The best and most profound creative moments of my life used to come when I smoked weed. I haven't smoked in almost four years, and regaining my creative flow took a lot longer than I hoped.

This 5-day email course delivers a week of tools, homework, journal prompts, and resources to help the sober-curious creative find their frequency and flow — without substances.

You'll work through:

  • Overcoming the inner critic
  • Creating through perfectionism
  • Moving through blocks


Using somatic exercises, journal prompts, hypnosis, and making actual things.

$11 one time cost. Delivered to your inbox, one day at a time.